Summers are supposed to be fun for children – filled with holidays, playtime, and family outings. But for many parents, it also becomes a time of worry as kids fall sick with frequent stomach issues.
Gastro problems in children during summer are very common in India, especially due to rising temperatures, poor food hygiene, and dehydration. These issues are usually caused by infections from viruses, bacteria, or consumption of contaminated food and water.
As explained by Dr. Amit Singhal, Gastroenterologist at Premier Gastroenterology Institute (PGI), Jalandhar,
📺 Watch the video here:
Dr. Amit Singhal mentions that many children suffer from loose motions, stomach pain, and vomiting just as their summer holidays begin. Let’s understand why this happens and what you can do as a parent.
What Causes Gastro Problems in Kids During Summer?
Dirty water, heat, and spoiled food are the main culprits.
- Contaminated Water:
Poor water quality in summer increases the risk of infections like diarrhea, cholera, and typhoid in children. - Spoiled or Stale Food:
Leftover food quickly turns bad in hot weather, leading to stomach infections. - Overeating Cold Items:
Excessive consumption of cold drinks, ice cream, and street food weakens digestion and triggers vomiting. - Heat Exposure (Heatstroke):
Direct exposure to the sun can affect the child’s digestive system, causing nausea and stomach cramps.
Common Symptoms to Watch Out For
Be alert if your child shows any of the following signs:
- Loose motions or diarrhea
- Repeated vomiting
- Stomach pain or cramps
- Loss of appetite
- Weakness or dizziness
- Mild fever or dehydration
These symptoms can start mild but may worsen if left untreated. Always consult a doctor if symptoms continue for more than a day.
How to Prevent Gastro Problems in Children During Summer
Prevention is better than cure – especially for children. Here’s what parents should follow:
1. Keep Hydration in Check
Encourage your child to drink clean, filtered water. Add ORS, coconut water, or lemon water if needed to avoid dehydration.
2. Avoid Street Food and Uncovered Snacks
Say no to pani puri, chaat, and ice golas during summer. These are often exposed to dust and flies.
3. Wash Hands Regularly
Make handwashing a habit before eating and after playing. This reduces the risk of bacterial infections.
4. Serve Fresh Home-Cooked Food
Avoid giving stored or outside food. Use curd, buttermilk, bananas, and rice which are easy on the stomach.
5. Use Boiled or Filtered Water for Everything
From drinking to brushing and cooking, ensure water is boiled or filtered.
What to Do if Your Child Has a Stomach Issue?
Don’t panic. Follow these steps:
- Keep your child hydrated with ORS or glucose water.
- Give easily digestible food like khichdi, curd rice, or bananas.
- Avoid spicy, oily, or heavy meals.
- Consult a pediatric gastroenterologist if symptoms continue.
Frequently Asked Questions (FAQs)
Due to contaminated water, spoiled food, heat exposure, and reduced immunity.
In moderation, yes. But avoid unhygienic or street-bought ice cream as it may cause infections.
Start with ORS, give light food, and consult a doctor if loose motions continue for over 24 hours.
If the pain is severe, accompanied by vomiting or fever, seek medical attention immediately.
Conclusion
Summer gastro problems in children are preventable with timely care and good hygiene. But if your child shows continuous symptoms like loose motions, vomiting, stomach ache, or dehydration, don’t delay medical help.
Visit Premier Gastroenterology Institute (PGI), Jalandhar
Consult Dr. Amit Singhal – Trusted Gastro Specialist in Jalandhar
Call Now: +91 87250 64663
Get Directions: https://g.co/kgs/LXvpxag
Take the right steps today to ensure your child enjoys a healthy and happy summer!
