Constipation is a common digestive complaint, affecting people of all ages and lifestyles. It refers to infrequent bowel movements, hard stools, and difficulty in passing stools. While occasional constipation is normal, persistent constipation can affect daily life and may indicate an underlying digestive issue. At Premier Gastroenterology Institute (PGI) Jalandhar, a trusted Gastro Hospital in Jalandhar, Dr. Amit Singhal offers expert treatment for constipation in Jalandhar, helping patients find effective and lasting relief.
What is Constipation?
Constipation is defined as having fewer than three bowel movements per week, hard or lumpy stools, and straining during bowel movements. Some individuals may also experience bloating, discomfort, and a sense of incomplete evacuation.
Common Causes of Constipation
- Low fibre diet.
- Inadequate fluid intake.
- Lack of physical activity.
- Ignoring the urge to pass stools.
- Certain medications like painkillers, iron supplements, and antidepressants.
- Medical conditions such as hypothyroidism, diabetes, and irritable bowel syndrome (IBS).
Symptoms of Constipation
- Fewer than three bowel movements per week.
- Hard, dry, or lumpy stools.
- Straining while passing stools.
- Abdominal bloating and cramps.
- A feeling of incomplete evacuation.
- Nausea or loss of appetite in severe cases.
Home Remedies for Constipation Relief
1️⃣ Increase Fibre Intake
Consume high-fibre foods such as:
- Fruits (papaya, apples, guava)
- Vegetables (broccoli, leafy greens)
- Whole grains and oats
- Flaxseeds and chia seeds
Fibre adds bulk to stools, making them easier to pass.
2️⃣ Stay Hydrated
Drink at least 8-10 glasses of water daily to soften stools and promote smooth bowel movements.
3️⃣ Regular Exercise
Physical activity stimulates bowel function. A 30-minute walk or yoga can help improve digestion and bowel movement regularity.
4️⃣ Do Not Ignore the Urge
Respond promptly to the natural urge to pass stools to prevent constipation from worsening.
5️⃣ Establish a Routine
Try to maintain a regular time for bowel movements, preferably after meals, to train your digestive system.
6️⃣ Use Natural Laxatives
Prunes, papaya, and warm water with lemon may help in natural relief from constipation.
When Home Remedies Are Not Enough
While lifestyle changes help many patients, chronic or severe constipation may need medical attention. At PGI Jalandhar, Dr. Amit Singhal evaluates the underlying cause to provide targeted treatment.
Medical Treatment for Constipation
Treatment options may include:
- Prescription laxatives (only under medical supervision).
- Medications to increase bowel movement frequency.
- Treatment for underlying conditions such as IBS or hypothyroidism.
- Dietary counselling for long-term relief.
When to See a Doctor for Constipation
Consult Dr. Amit Singhal at PGI Jalandhar if you experience:
- Constipation lasting longer than three weeks.
- Severe abdominal pain or bloating.
- Blood in stools.
- Unexplained weight loss.
- Sudden changes in bowel habits.
These may indicate underlying digestive conditions that require immediate evaluation.
Preventing Constipation
- Eat a balanced diet rich in fibre.
- Drink sufficient fluids daily.
- Exercise regularly.
- Avoid excessive intake of processed and junk foods.
- Manage stress effectively.
Why Choose PGI Jalandhar for Constipation Treatment?
At Premier Gastroenterology Institute (PGI) Jalandhar, we provide:
- Comprehensive evaluation for chronic constipation.
- Personalised treatment plans under Dr. Amit Singhal.
- Advanced diagnostic and dietary counselling.
- Patient-centred care for long-term digestive health.
Our commitment to digestive health makes us a leading Gastro Hospital in Jalandhar for managing constipation and related conditions.
Patient Experiences
Patients at PGI Jalandhar have experienced significant relief from constipation under Dr. Amit Singhal’s expert care, allowing them to return to a comfortable and active lifestyle.
Conclusion
Constipation can affect your comfort and daily activities, but with timely lifestyle changes and medical guidance, you can find lasting relief. At Premier Gastroenterology Institute (PGI) Jalandhar, Dr. Amit Singhal provides expert care for constipation, helping you restore your digestive health confidently.
For consultation regarding constipation treatment in Jalandhar, call us today at +91 87250 64663.
