As the temperature drops, many people experience an increase in knee pain. Cold weather can cause joint stiffness, inflammation, and discomfort, making daily activities challenging. If you’re struggling with knee pain treatment, it’s essential to seek expert care before the condition worsens.
Why Does Knee Pain Increase in Winter?
- Cold Weather Stiffens Joints – Low temperatures reduce blood circulation, leading to stiffness.
- Barometric Pressure Changes – Changes in atmospheric pressure can increase joint pain.
- Reduced Physical Activity – Less movement during winter causes muscle stiffness and joint discomfort.
- Arthritis & Age Factor – Conditions like osteoarthritis worsen in cold weather.
Signs You Need Professional Knee Pain Treatment
✔ Persistent pain that lasts more than a few weeks
✔ Swelling and redness around the knee joint
✔ Difficulty in walking or climbing stairs
✔ Pain worsening in the morning or after inactivity
✔ Clicking or grinding sound while moving the knee
Advanced Knee Pain Treatments Available
- Physiotherapy – Strengthening exercises to improve mobility and reduce pain.
- Medication & Pain Management – Anti-inflammatory drugs and pain relief techniques.
- Knee Injections – Corticosteroid or hyaluronic acid injections for relief.
- Minimally Invasive Surgery – Arthroscopy for severe cases.
- Joint Replacement Surgery – Recommended for chronic arthritis patients.
Self-Care Tips to Reduce Knee Pain in Winter
✔ Stay active with gentle stretching exercises
✔ Keep your knees warm with protective clothing
✔ Maintain a healthy weight to reduce joint stress
✔ Use knee braces or support if needed
✔ Follow a balanced diet rich in calcium and vitamin D
Conclusion
Ignoring knee pain can lead to severe joint damage and mobility issues. If your knee pain is worsening, consult Dr. L.S. Chaudri at Innocent Hearts Superspeciality Hospital for expert knee pain treatment in Jalandhar. Call 0181-2355200 today to book an appointment and get relief from winter knee pain!
